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Salata de pui cu iaurt, ridichi si seminte de dovleac

Reclame

Este o salata cu un gust deosebit. Combinatia de iaurt, ulei de masline, marar si seminte de dovleac prajite are un gust irezistibil…

Reclame

Ingrediente pentru 4 portii

  • 2 bucati piept de pui prajit
  • 1 salata verde
  • 1 fir ceapa verde
  • o legatura de ridichi
  • o jumatate legatura de marar verde
  • o mana de seminte de dovleac
  • prajite, 2-3 linguri de iaurt (de care obisnuiti, mai gras sau mai slab)
  • o lingurita ulei de masline
  • sare si piper dupa gust si zeama de la 1 lamaie.

Mod de preparare: carnea se taie feliute. Salata se spala, se zvanta si se taie fasii. Ridichile se spala si se taie fasii (eu le-am si decojit, insa nu este necesar sa faceti asta, dimpotriva, coaja lor va da si mai multa culoare salatei). Se toaca mararul si se adauga salatei, apoi ceapa verde si la urma dressingul din iaurt, zeama de lamaie, ulei, sare si piper dupa gust. Nu uitati semintele de dovleac prajite 🙂

Salata de pui cu iaurt, ridichi si seminte de dovleac
Salata de pui cu iaurt, ridichi si seminte de dovleac

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