Salata de Quinoa, sanatoasa si usor de facut – Easy Healthy Quinoa salad

Reclame

Ca mamica imi doresc foarte mult ca baietelul meu sa manance sanatos. Aceasta salata de quinoa este pe gustul lui, fapt care ma bucura mult, deoarece stiu ca este sanatoasa si-i face bine. 

Reclame

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Ingrediente: 1 cana quinoa (organica, fara gluten), 1 ceapa verde tocata sau 1/2 praz (eu am avut praz), un castravete mic taiat cubulete, 1 /2 gogosar (rosu, pentru culoare) taiat cubulete, un morcov razuit, patrunjel tocat, sare dupa gust, 1 lingura suc proaspat de lamaie, 1 lingurita ulei de samburi de struguri, o bucatica piept de pui prajit si feliat (optional) si 1 ou de prepelita (optional). 

Mod de preparare: Quinoa se spala bine in apa calduta, apoi se pune la fiert in 2 cani de apa si putina sare. Amestecati din cand in cand. Dupa ce da in clocot, lasati-o la foc mic, acoperita, inca vreo 7-10 minute. 

Intr-un bowl, amestecati sucul de lamaie, uleiul si sarea. Adaugati quinoa si restul ingredientelor, apoi amestecati cu grija.

Asezati salata intr-un vas si decorati-o impreuna cu copilul/copiii. 

Ingredients1 cup Organic Quinoa , 1 green onion or 1/2 leek (I used leek), 1 little cucumber (diced), 1/2 red bell pepper (diced), 1 shredded carrot, chopped fresh parsley, salt to taste, 1 Tbsp fresh lemon juice, 1 tsp grape seed oil, a piece cooked chicken breast (diced) and/or 1 hard-boiled quail egg (optional).

To rinse quinoa thoroughly before cooking, run warm water into a pot so the quinoa agitates but not overflow. Rinse for 3 minutes and  drain well. Place quinoa, 2 cups water and salt in a saucepan and bring to a boil, stirring occasionally. Cover amd simmer for 7-10 minutes.


In a bowl, whisk together oil, lemon juice and salt. Add quinoa and all remaining ingredients and toss to combine. 
Put the salad in a serving dish and decorate. Your child/children will be happy to help you ­čÖé

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