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Salata de pui cu sparanghel si dressing cu marar si chefir

Salata de pui cu sparanghel si dressing cu marar si chefir

Un nou fel de mancare care se incadreaza in regulile regimului disociat sau Montignac, pentru ca proteina (pieptul de pui, maioneza si chefirul) este combinata doar cu vegetale (sparanghel, ridichi, rosii, marar). Este hranitoare si are un gust foarte bun. 

Ingrediente:

  • o legatura de sparanghel
  • un piept de pui facut la cuptor sau pe gratar
  • 5-6 ridichi
  • 2-3 rosii
  • 2 linguri maioneza (low-fat)
  • 2 linguri chefir
  • 1 lingura marar proaspat tocat
  • 1 lingura suc proaspat de lamaie
  • sare si piper. 
Continuă lectura „Salata de pui cu sparanghel si dressing cu marar si chefir”

Snitele din piept de pui cu couscous si sparanghel

Snitele din piept de pui cu couscous si sparanghel

O mancare excelenta pentru o zi aglomerata.

Ingrediente pentru 4 portii:

  • 4 felii piept de pui
  • 1 ou
  • 2-3 linguri faina
  • 4-5 linguri pesmet
  • 2-3 linguri ulei
  • sare
  • piper
  • alte condimente (optional)

Pentru garnitura:

  • cateva fire de sparanghel
  • cam 150g couscous (aprox. o cana mai mica)
  • patrunjel
  • sare piper
  • ulei sau unt
  • lamaie
  • Eventual, puteti adauga si o salata.

Continuă lectura „Snitele din piept de pui cu couscous si sparanghel”