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Paste aromate care nu ingrasa

Paste aromate care nu ingrasa

Paste care nu ingrasa!!! Imi era greu sa accept ca trebuie sa renunt la paste, daca incep sa tin regimul disociat sau Montignac, pentru ca nu-mi pot imagina o saptamana fara paste in meniu 🙂 Dar, de regula, pastele sunt cu ou, asa ca din start, combinatia nu e buna. Asa ca, am decis sa cumpar paste de orez, fara ou in compozitie. Stiam ca exista, dar nu le-am incercat niciodata pana acum.

Reteta de mai jos este cat se poate de simpla. Nu voi da cantitatile, ramane ca fiecare sa stabileasca proportiile, dupa gust.

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Ardei umpluti simpli

ardei umpluti simpli

Sunt atatea retete de ardei umpluti pe internet, incat ma intrebam daca mai are rost sa postez si eu una. Dar, daca tot i-am pozat, hai sa va dau si reteta. Sunt din carne de porc si vita, sosul este simplu de tot, fara rantas si i-am fiert intr-o cratita la cuptor.

Ingrediente:

  • 300g carne macinata de porc
  • 200g carne macinata de vita
  • 100g orez cu bob care nu fierbe asa repede
  • o ceapa mare
  • un ou
  • 1 lingurita sare
  • 2 lingurite boia dulce de ardei
  • 1 lingurita rasa cimbru uscat (daca aveti proaspat, puneti cateva fire tocate marunt)
  • jumatate legatura marar tocat
  • piper
  • 2 foi dafin
  • o cutie mica pasta de rosii
  • 10-12 ardei de marime mijlocie.
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