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Parjoale sau chiftele cu salata de cuscus si legume

cuscus parjoale

Parjoale le spune in revista Secretele bucatariei (nr.2/2006). Seamana cu chiftelele sau micii, o sa vedeti dupa reteta.

Va dau ingredinetele pentru 4 portii (eu am facut mai multe portii): 

– 150g couscous* (eu am folosit israelian, care are bobul mai mare)
– sare si piper
– 1 castravete
– cateva fire de menta
– 3-5 rosii
– 1 fir de ceapa verde sau 2-3 catei de usturoi (ori ambele)
– 2 linguri otet sau suc de lamaie
– 1-2 linguri ulei de masline

Continuă lectura „Parjoale sau chiftele cu salata de cuscus si legume”

Snitele din piept de pui cu couscous si sparanghel

Snitele din piept de pui cu couscous si sparanghel

O mancare excelenta pentru o zi aglomerata.

Ingrediente pentru 4 portii:

  • 4 felii piept de pui
  • 1 ou
  • 2-3 linguri faina
  • 4-5 linguri pesmet
  • 2-3 linguri ulei
  • sare
  • piper
  • alte condimente (optional)

Pentru garnitura:

  • cateva fire de sparanghel
  • cam 150g couscous (aprox. o cana mai mica)
  • patrunjel
  • sare piper
  • ulei sau unt
  • lamaie
  • Eventual, puteti adauga si o salata.

Continuă lectura „Snitele din piept de pui cu couscous si sparanghel”