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Ochi de ou cu salata de rosii, seminte decorticate de canepa si ulei de canepa

ochi ou salata rosii

Nu conteaza daca diminetile sunt insorite sau nu, important este sa pornim ziua bine. Dupa cele spirituale, care ne hranesc sufletul, un mic dejun sanatos este un bun start pentru cele ale trupului.

Ingrediente pentru 2 portii:

– 2 oua
– 2 rondele de rosie sau gogosar/ardei
– o rosie mare sau 2 mai mici
– un fir de ceapa verde
– o lingura ulei de canepa
– o lingurita suc proaspat de lamaie
– o lingura seminte decorticate de canepa
– sare si piper dupa gust

Continuă lectura „Ochi de ou cu salata de rosii, seminte decorticate de canepa si ulei de canepa”